Step 1: Watch this video
Step 2- Dive into Mindful Meditation
Step 3- Download The Daily Affirmations
THIS PROGRAM INCLUDES:
12 WEEK ACCES to a virtual healing network and modules
WEEKLY VIDEOS of guided meditations, personalized yoga flows, nutrition and intuitive eating lessons so you can not only heal your relationship with food and self but achieve your personalized goals
A VIRTUAL COMMUNITY to offer support and networking opportunity
WEEKLY ONE ON ONE coaching sessions with Hales
WHOLEFOOD nutrition capsules, recipes, and clean eating meal guides.
AND BONUS: your own partner to keep you held accountable so you cannot quit when it gets hard!