Step 1: Watch this video   

Step 2- Dive into Mindful Meditation 

Step 3- Download The Daily Affirmations



12 WEEK ACCES to a virtual healing network and modules

WEEKLY VIDEOS of guided meditations, personalized yoga flows, nutrition and intuitive eating lessons so you can not only heal your relationship with food and self but achieve your personalized goals

A VIRTUAL COMMUNITY to offer support and networking opportunity 

WEEKLY ONE ON ONE coaching sessions with Hales 

WHOLEFOOD nutrition capsules, recipes, and clean eating meal guides. 


AND BONUS: your own partner to keep you held accountable so you cannot quit when it gets hard!

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