Envision a life where you are surrounded by supportive women. Where you did not suffer from anxiety and depression. Where you embody confidence in your career and relationships. Where you nourish and move your body every day. A life where conditioning and cravings do not control you...
This life exists.
I am here to simply be your guide and to reveal you too the most confident and radiant sides of yourself that are deep within but suppressed by years of shame and conditioning. I am so passionate about supporting women on what I like to call their rising and guiding them to step into their.
I help beautiful and empowered women to reclaim their confidence and overcome their sabotaging habits! Why? Because every woman deserves to feel safe and free in her body and confident in herself expression. Every woman embodies a wise and empowered version of herself... & I am here to reveal yours to you.
I get it…you’re bloated, tired or maybe exhausted, don’t have much time for yourself, give to much of yourself to others, have a hard time saying no, don't understand your boundaries, are controlled by your cravings...
I feel you, sister. Trust me, I have been there.
My experience in working with women all over the world, as well as deeply working on myself, has given me the tools to help you take your confidence and life to the next level. By working with me you will be guided on a journey of self discovery, self acceptance, and self expression all within a safe and loving container.
Prepare for the greatest shift of your life.
If you feel called to let go of sabotaging habits & behaviors to step fully into your power as a woman, to transform your relationship with yourself and food, begin a yoga practice and gain CONFIDENCE and totally embody confidence and transition your relationship with food, others and your career…
then I am the coach for you.
Working together will entail weekly video calls, ongoing communication support via Voxer app, weekly guided meditations, weekly workbooks and assignments to help you grow, movement practices, and much more. We will meet once per week for a month to ensure YOUR best transformation through consistency & a to form strong relationship between us two.
I have created this program for you to support you on your rise. I often have women coming to me saying they are tired of the cycle which causes them depression,
For example, I often find that many women are really strong in their career or their business yet disassociate from other parts of themselves... in ways such as their creative side or eating healthy.
If you are interested in unveiling the most confident, beautiful, empowered woman you are within, apply below to book a Discovery Call with me to see if we would be a good fit to work together.
I must warn you though, you will not be the same girl you are now once you go through this program.
You will be an empowered women embodying a lot of light whom has a healthy relationship with her dark side. Who is equipped with self care tools, nutrition knowledge, a yoga practice, and confidence
Lets rise together,
Enrolment now open for
February 24th-March 30th
(please note, limited spaces available)
Haley Iserman, 23, waitress and aspiring artist
"This program transitioned my entire life. Hales met me where I was at and helped me step into my power"
What to expect :
This is a four week long course which contains a weekly call with me and the other angels in the group, weekly modules full of videos, meditations, yoga practices and assignments for you to do for growth.
Lets face it- most of us do not have the time to spare to focus on ourselves for more than a short period of time each day, if any time at all! So, the time commitment to expect out side of our hour long weekly call is from 30 minutes to one hour per week.
Past clients have said that the weekly calls are the best part of the program. This is time for us women to come together and support each other as we rise into our highest selves.
These weekly calls are like virtual woman circles. So sacred.
Week one is DETOX. Our intention is to 'rekindle an intimate relationship with your physical self.' During this week expect to become educated on the foundations of nutrition. We also dive deep into healing the relationship with our physical body finding a love for it.
Week two is CONNECT. The intention this week is to 'discover how to channel emotions in a positive way.' This week is all about getting to the core of our sabotaging habits by learng how to cope with our emotions in healthy ways. We also do inner work with befriending our shadow self. You will notice that your relationship with those around you strengthens as you become more intune with your natural rhythm.
Week three is SIMPLIFY. The intention this week is to 'declutter external environment.' We focus on decluttering our homes, finances and to minimize our needs. The week will give you the greatest breath of clarity and space to connect with your highest self- without all the noise around you. We also focus on building CONFIDENCE in ourselves, our relationships and careers.
Week four is RISE. The intention this week is to 'STEP INTO YOUR POWER.' This week we unlock the divine feminine within you and rise into your fullest potential. We integrate all of the tools, practices and wisdom exposed to you during the prior weeks. This week transitions into the rest of your life. We leave behind the woman we were when we said YES to this program and we step into our power.
Do this for you
because YOU are WORTH it!
This program is for you if:
anxiety or depression has control over you
if you have a hard time making friends with or trusting other women
you binge eat or emotionally eat often
you struggle to commit to self are practices
you are seeking your purpose in life
you lack confidence in your career or business
you put others before yourself
you have a hard time saying no
you are ready to gain control over your cravings
you tend to attract unhealthy relationships.. such as:
do not make time for a partner
no energy space for a partner
do not have a lot of female friends
you are 'too busy' to put your wellness first
you have an unhealthy relationship with food
you crave expansion and no longer want to hold yourself back from flourishing
you want to learn how to decode the voice of your intuition
you are tired of being controlled or compelled by negative emotions
.... if you're ready to RISE.